Psychology is the scientific study of the human mind and behavior. It encompasses various aspects of human functioning, including thoughts, emotions, actions, and interpersonal relationships.

Therapy, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client aimed at improving the client's mental health and well-being. Therapists use various techniques and approaches to help clients explore their thoughts, feelings, and behaviors and develop coping strategies to address their challenges.

Therapy sessions typically involve open and honest communication between you and your therapist. You'll have the opportunity to discuss your concerns, explore your thoughts and emotions, and work towards specific goals. Your therapist will provide support, guidance, and feedback throughout the process.

Therapy can be beneficial for anyone experiencing emotional or psychological distress, struggling with life transitions, or seeking personal growth and self-discovery. If you're feeling overwhelmed, stuck, or unsure of how to cope with your challenges, therapy may be a helpful resource for you.

The duration of therapy varies depending on your goals, the nature of your concerns, and your progress over time. Some people may benefit from short-term therapy focused on addressing specific issues, while others may engage in long-term therapy for ongoing support and personal growth.